According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

Daily Morning Core Workout

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

Free printable workbook for paying off debt and getting your finances in order!

Paying off Debt- FREE Workbook!

FREE.  Subitizing Game.  Subitising is an essential skill for developing number sense, we do so much of it in my class so I am always on the look out for new ways to practice these skills!  Such an important skills for our students with learning disabilities, especially autism.  Get the link to download this free game and get all the directions at:  http://earlyyearsfun.blogspot.com.au/2013/01/subitising-game.html?m=1

FREE. Subitizing Game. Subitising is an essential skill for developing number sense, we do so much of it in my class so I am always on the look out for new ways to practice these skills! Such an important skills for our students with learning disabilities, especially autism. Get the link to download this free game and get all the directions at: http://earlyyearsfun.blogspot.com.au/2013/01/subitising-game.html?m=1

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

Daily Morning Core Workout

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

Using The Energy In Your Home More Efficiently  --- http://wegofurthr.com/infographics/large/energyIG2.jpg

Using The Energy In Your Home More Efficiently --- http://wegofurthr.com/infographics/large/energyIG2.jpg

Last month I participated in the 30 Day Squat Challenge (which you can find here) which I rocked right up until Day 24 when I was hit with the flu and wasn't able to stand/walk/get out of bed/stop ...

30 Day Ab Challenge

Last month I participated in the 30 Day Squat Challenge (which you can find here) which I rocked right up until Day 24 when I was hit with the flu and wasn't able to stand/walk/get out of bed/stop ...

PROB TOO JUNIOR - TEST TO SEE IF THEY VOLUNTEER THESE IN A QUICK TEST  IF NOT PRINT OUT & PIN ESP STAGE 4  AND/OR GET THEM TO MAKE UP THEIR OWN POSTERS OF WORDS FOR WALL     This list will help you avoid repeating the same word

PROB TOO JUNIOR - TEST TO SEE IF THEY VOLUNTEER THESE IN A QUICK TEST IF NOT PRINT OUT & PIN ESP STAGE 4 AND/OR GET THEM TO MAKE UP THEIR OWN POSTERS OF WORDS FOR WALL This list will help you avoid repeating the same word

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