When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

Bent-Over Reverse Fly: You'll feel this one in your shoulders and upper back.

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Reverse Lunge and Press: This shoulder-shaping move will also target the thighs and butt.

12 Best Dumbbell Exercises For Strong, Chiseled Arms

12 Dumbbell Exercises For Strong, Chiseled Arms

12 Best Dumbbell Exercises For Strong, Chiseled Arms

While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.

Get Strong, Defined Arms With This 100-Rep Arm Workout

While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.

12 Dumbbell Exercises For Strong, Chiseled Arms

12 Best Dumbbell Exercises For Strong, Chiseled Arms

12 best dumbbell arm exercises to chisel defined arms fast.

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Bicep Curl and Overhead Press works both the biceps and shoulders.

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Get Ripped Fast! Best Arm Exercises With Weights

12 Best Dumbbell Exercises For Strong, Chiseled Arms

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