When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!
Bent-Over Reverse Fly: You'll feel this one in your shoulders and upper back.
The best arm exercises to do with dumbbells
Reverse Lunge and Press: This shoulder-shaping move will also target the thighs and butt.
12 Dumbbell Exercises For Strong, Chiseled Arms
While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.
12 best dumbbell arm exercises to chisel defined arms fast.
Bicep Curl and Overhead Press works both the biceps and shoulders.
Get Ripped Fast! Best Arm Exercises With Weights