The single most effective way to get rid of a sunburn
This is my first instructable, and is only going to be short because its an extremely easy and effective method to removing a painful sunburn. This method was recommended to me by my friends mother, who is a nurse. I hope this helps many a painful sunburn to recede or disappear quickly.EDIT: 6/26/16As this instructable has seen over 6mm views since I first published it, I've decided to edit it for more clarity & for safety concerns.
The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.
As women, we tend to carry our body fat from the waist down, particularly in the legs and hips. One of the biggest complaints I hear from clients is wanting to get rid of “love handles”, or the fat that tends to accumulate right above the hips. According to BodyBuilding.com, spot reduction is impossible, so …