Pinterest • The world’s catalogue of ideas
from 365ish Days of Pinterest

7 Simple Rules to Follow for a Fit Lifestyle

You don't need pills, shakes, or fad diets to lose weight and get healthy! Real food and some common sense rules will go a long way toward a healthy lifestyle.

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from The Beachbody Blog

No-Cook Meal Prep for the 1,200–1,500 Calorie Level

Sometimes the last thing we want to do is turn on our stove or oven. But Sunday night was fast approaching, and we knew I would regret skipping our meal prep for the week if we didn’t get our act together. That’s when we had the brilliant idea of doing a no-cook meal prep. // no cook // meal prep // fitness // nutrition // food // healthy // eats // snacks // Beachbody // BeachbodyBlog.com

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from SPOTEBI

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

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from Fit As Me

6 Exercises To Banish Back Fat

6 exercises to get rid of back fat for good

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Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening  routine is easy to follow. No gym is required.
from TODAY.com

Want a healthier heart? Try this simple weekly workout

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.

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Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.
from Lifehack

Infographic: How To Attain A Flat Belly

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These healthy stirfries will help you use up any bits and pieces from the week that you have lying in your fridge and get dinner on the table FAST.
from Abbey's Kitchen

30 Healthy Stirfries for Fast Dinners

These healthy stirfries will help you use up any bits and pieces from the week that you have lying in your fridge and get dinner on the table FAST.

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from Bloglovin’

15 Fit Girls Morning Rituals – Healthy Habits That Changed My Life (Fit Girl's Diary)

You’ve fallen off the wagon and you don’t know how to get back on track? You start every morning with the guilt of what you’re doing, but you don’t have the strength to finally step up and make a chan

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from Green Valley Kitchen

Roasted Sweet Potatoes Stuffed with Quinoa and Spinach

Roasted sweet potatoes stuffed with quinoa and spinach are a favorite fall dish. It's colorful, healthy and packed with flavor. Green Valley Kitchen.

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from The Beachbody Blog

Cinnamon Bananas

This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody // BeachbodyBlog.com

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