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Strong, Toned, and Fit Full-Body Workout

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.


Cushing’s Syndrome and fibromyalgia also get mixed up a lot of the time. The main reasons are because of several overlapping symptoms, including fatigue, muscle pain and weakness, and mental health issues (depression, etc). That being said, there are some things that definitely don’t overlap, and so you want to make sure to keep an eye out for them if you already have a fibromyalgia diagnosis.


9 Moves for a Toned Tummy Like Miss DC 2016

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

2’s Word of the Day - murmuration - a flock of starlings.

8’s Word of the Day - emolument - profit, salary, or fees from office or employment.

19’s Word of the Day - yeasayer - a person with an optimistic and confident outlook.


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Get the Word of the Day - frondescence |

6’s Word of the Day - willowwacks - New England. a wooded, uninhabited area.