Feeling Uninspired? Consider This Infographic Your Guide to Getting Back on Track
Hi there! How are you today? It’s going to be a scorcher in Wagga today with 39 degrees! Ouchies. So I am up early to get things done in case I need to crash on the couch 😉 Last night I finished up teaching Term 4 of my Social Media class (it’s an 8 week
Common signs of vitamin D deficiency include asthma, rickets, and even cancer. Luckily, this vitamin can be found in fish, fortified cereals, and fortified dairy. Discover other nutrients to include in your diet by reading through this infographic from a heart hospital in Riverside.
Get Back in Shape with This Post-Pregnancy Workout from Jillian Michaels
Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. | Health.com