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50 Low Carb Snack Ideas

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from eHow

Good Snacks Before Bed for Diabetics

Eat a Post Workout Snack - Getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique.

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