This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Take this shopping list with you to the grocery store to help you pick out healthy foods that work with your pregnancy and gestational diabetes.

Take this shopping list with you to the grocery store to help you pick out healthy foods that work with your pregnancy and gestational diabetes.

13 smart, carb-controlled snacks for people with diabetes | via @SparkPeople #food #diet #nutrition

13 smart, carb-controlled snacks for people with diabetes | via @SparkPeople #food #diet #nutrition

Low Carb Hacks | ditchthecarbs.com  / #lowcarb shared on https://facebook.com/lowcarbzen

Low Carb Hacks - this needs printing for your fridge.

Low Carb Hacks | ditchthecarbs.com / #lowcarb shared on https://facebook.com/lowcarbzen

Pinterest
Search