Build the muscular legs, toned core and upper-body brawn of an Olympic rower   with the help of Alex Wolf, head of strength and conditioning at GB Rowing

How to get a body like an Olympic rower

Build the muscular legs, toned core and upper-body brawn of an Olympic rower with the help of Alex Wolf, head of strength and conditioning at GB Rowing

London 2012: Team GB's rowing squad in graphics

London 2012: Team GB's rowing squad in graphics

Separate your sweep from your scull and your four from your eight with our visual guide to the GB rowing team for London 2012

#ThrowbackThursday to (Super) Saturday 13th August 2016. What we did together this day will bond us for the rest of our lives. I will owe these men forever. For 5:29.63 everything came together in the most remarkable way. #JürgenGrobler #Master #Rowing By the way, this is the framed pic that we were each given last week at the GB Rowing Team dinner. #PrideofPlace

#ThrowbackThursday to (Super) Saturday 13th August 2016. What we did together this day will bond us for the rest of our lives. I will owe these men forever. For 5:29.63 everything came together in the most remarkable way. #JürgenGrobler #Master #Rowing By the way, this is the framed pic that we were each given last week at the GB Rowing Team dinner. #PrideofPlace

Dave wanted to be a cox in the GB rowing team. He thought he'd better start with…

Dave wanted to be a cox in the GB rowing team. He thought he'd better start with…

Olympics 2012 Team GB Rowing Duck | Duck Show

Olympics 2012 Team GB Rowing Duck | Duck Show

1996 Godfrey kit is again worn by the GB Rowing squad at the Atlanta Olympic games, again made under license for Adidas. Redgrave and Pinsent win Gold again, providing the GB Olympic squad with its only gold medal at the games.

1996 Godfrey kit is again worn by the GB Rowing squad at the Atlanta Olympic games, again made under license for Adidas. Redgrave and Pinsent win Gold again, providing the GB Olympic squad with its only gold medal at the games.

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