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As an athlete (Yes! YOU are an athlete!) it is wise to know how your body works and what does what. And I totally get in to this stuff :)

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from Strength Stack 52

Periodic Table of Dumbbell Exercises

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

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#post_workout_foods and #Post_Workout_Supplements play an equal role and having a holistic knowledge about these post workout supplements here is the first step towards building a dream physique

#post_workout_foods and #Post_Workout_Supplements play an equal role and having a holistic knowledge about these post workout supplements here is the first step towards building a dream physique

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Achilles Bursitis Anatomy: The muscle group at the back of your lower leg is commonly called the calf. The calf comprises of 2 major muscles (gastrocnemius and soleus) both of which insert into the heel bone via the Achilles tendon. Between the Achilles tendon and skin lies a bursa known as the Achilles bursa (figure 1

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Are Tight Calf Muscles Causing Your Low Back Pain? Tricep surae tightness is often the hidden cause of low back pain (Janda 1987; Janda, Frank, and Liebenson 2007). Read more here... http://rpm-therapy.com/2011/tight-calf-muscles-low-back-pain/

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