Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots...

Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots...

Deal with a gassy tummy?  Here's a great article to tame the toots!    http://everydayroots.com/gas-remedies

Deal with a gassy tummy? Here's a great article to tame the toots! http://everydayroots.com/gas-remedies

Here Is Why You Feel Bloated All The Time And How to Beat It In A Healthy WayEveryone has experienced bloat at one time or another. That uncomfortable, gassy

Here Is Why You Feel Bloated All The Time And How to Beat It In A Healthy WayEveryone has experienced bloat at one time or another. That uncomfortable, gassy

Feeling bloated and gassy? Treat yourself to a cup of allspice tea. This pleasant tasting spice, used in cooking, will ease your tummy discomfort quickly. #dherbs #healthtips

Feeling bloated and gassy? Treat yourself to a cup of allspice tea. This pleasant tasting spice, used in cooking, will ease your tummy discomfort quickly. #dherbs #healthtips

If you are lacking energy, feel gassy, bloated or have been drinking too much coffee and eating too many acidic foods, try this blend for...

If you are lacking energy, feel gassy, bloated or have been drinking too much coffee and eating too many acidic foods, try this blend for...

Dr. Oz recommends Glucomannan to suppress appetite and stave off cravings.  Glucomannan works by consuming 1 gram before each meal and when it is in your stomach it expands making you feel fuller.

Dr. Oz recommends Glucomannan to suppress appetite and stave off cravings. Glucomannan works by consuming 1 gram before each meal and when it is in your stomach it expands making you feel fuller.

There are many foods that can cause gas but there are also many ways in which a person can get gassy.  Through my own trial and error and sometimes learning the hard way, I’ve become numb to certain foods that cause even the slightest gas (or wind as they say over in Europe and elsewhere).  I have also included foods below that can cause bloating, abdominal pain, diarrhea or constipation.  #fodmaplife #lowfodmap #fodmaps #lactose #foodallergy #ibs #autoimmune

There are many foods that can cause gas but there are also many ways in which a person can get gassy. Through my own trial and error and sometimes learning the hard way, I’ve become numb to certain foods that cause even the slightest gas (or wind as they say over in Europe and elsewhere). I have also included foods below that can cause bloating, abdominal pain, diarrhea or constipation. #fodmaplife #lowfodmap #fodmaps #lactose #foodallergy #ibs #autoimmune

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