Although there are a lot of variations on how garlic and garlic supplements are sold online for health use, most of the magic is created by the main active ingredient allicin, an organosulfur compound that is responsible for the distinctive garlic smell.
Buttermilk Ranch Dressing Don't let the name fool you: Buttermilk is low in fat and calories. Keep the creamy and tangy flavors of your favorite ranch dressing, but enjoy it at fewer calories with this modified recipe. Traditional ranch dressing: 140 calories Food Network ranch dressing: 20 calories Ingredients 2 scallions, chopped 1/2 tsp minced garlic 1/4 cup buttermilk 1/4 cup plain yogurt 2 tsp rice vinegar Sugar and salt, to taste
Did you know that when fermented, garlic's nutrient profile is enhanced? Experience its improved benefits with Dr. Mercola's Fermented Black Garlic supplement.* http://products.mercola.com/black-garlic-supplement/