Garbanzo bean pasta High in protein, low in carbs and gluten-free…this is a dream coming true! I’ve wanted to try making pasta using bean flour instead of normal for a long time, but for one reason or the other, I never got myself to until a few weeks ago. This is a very basic pasta recipe with eggs and flour, only difference …

Garbanzo bean pasta High in protein, low in carbs and gluten-free…this is a dream coming true! I’ve wanted to try making pasta using bean flour instead of normal for a long time, but for one reason or the other, I never got myself to until a few weeks ago. This is a very basic pasta recipe with eggs and flour, only difference …

Garbanzo Bean Flatbread Pizza Crust -2/3 cup garbanzo bean flour -1/3 cup + 1 tablespoon water -1/2 teaspoon garlic salt -1/2 teaspoon chili powder -Any toppings you desire!

Garbanzo Bean Flatbread Pizza Crust

Garbanzo Bean Flatbread Pizza Crust -2/3 cup garbanzo bean flour -1/3 cup + 1 tablespoon water -1/2 teaspoon garlic salt -1/2 teaspoon chili powder -Any toppings you desire!

Garbanzo Veggie Burgers 30 oz can garbanzo beans, drained 1 white onion, finely diced 2-3 medium zucchini, diced or shredded 1 large carrot, shredded 3 tsp curry powder 1 TBL chopped garlic salt and pepper to taste 3 tsp vegetable stock powder (I crumbled 1 GF veggie bouillon cube) 3/4 cup wheat flour (OR gluten free flour) oil for frying

Garbanzo Veggie Burgers 30 oz can garbanzo beans, drained 1 white onion, finely diced 2-3 medium zucchini, diced or shredded 1 large carrot, shredded 3 tsp curry powder 1 TBL chopped garlic salt and pepper to taste 3 tsp vegetable stock powder (I crumbled 1 GF veggie bouillon cube) 3/4 cup wheat flour (OR gluten free flour) oil for frying

Chickpea Frittata with Roasted Red Pepper Sauce- an eggless frittata made from vegetables and garbanzo bean flour. Perfect for healthy breakfasts, brunch or dinner!  (vegan + gluten-free)

Chickpea Frittata with Roasted Red Pepper Sauce

Chickpea Frittata with Roasted Red Pepper Sauce- an eggless frittata made from vegetables and garbanzo bean flour. Perfect for healthy breakfasts, brunch or dinner! (vegan + gluten-free)

Chickpea Flour Pizza:  yeast free!  just chickpea flour, salt and water.  Makes a batter that you cook stove top on a cast iron skillet with olive oil. Once crisp, add toppings and transfer to oven under broiler for a few minutes.

Chickpea Flour Pizza

Chickpea Flour Pizza: yeast free! just chickpea flour, salt and water. Makes a batter that you cook stove top on a cast iron skillet with olive oil. Once crisp, add toppings and transfer to oven under broiler for a few minutes.

Make your own Garbanzo Bean Flour:  Place 1 cup of dried garbanzo beans into blender and secure lid. Grind to desired degree of fineness, about 2 minutes.

Make your own Garbanzo Bean Flour: Place 1 cup of dried garbanzo beans into blender and secure lid. Grind to desired degree of fineness, about 2 minutes.

Panella or Panelli. This is a traditional bread made from garbanzo bean flour (and gluten free) that is damn good. It is sold at street stands and markets in Palermo. Eaten hot they will cure any bread craving.

Panella or Panelli. This is a traditional bread made from garbanzo bean flour (and gluten free) that is damn good. It is sold at street stands and markets in Palermo. Eaten hot they will cure any bread craving.

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