7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

This is so going down on Monday! @deviant.essence get ready for the gallon challenge #Repost @lazy_keto with @repostapp Saw @bombshellintraining do this and wanted to make one right away! But Matt hasn't finished his milk yet then I saw @krystalmayo do this and I was like screw it I'll just go buy a jug haha I struggle so much with drinking enough water. Can't wait to see if I can do it!!! #goaldigger #gethealthy #getfit #lowcarbkaycee #lchf #lowcarb #lowcarbhighfat #lowcarbdiet…

This is so going down on Monday! @deviant.essence get ready for the gallon challenge #Repost @lazy_keto with @repostapp Saw @bombshellintraining do this and wanted to make one right away! But Matt hasn't finished his milk yet then I saw @krystalmayo do this and I was like screw it I'll just go buy a jug haha I struggle so much with drinking enough water. Can't wait to see if I can do it!!! #goaldigger #gethealthy #getfit #lowcarbkaycee #lchf #lowcarb #lowcarbhighfat #lowcarbdiet…

How to drink more water! WATER BOMB!! <---- HOW many times have you seen that phrase posted?? Get your JUG and be ready No more thinking... MAKE a plan! Bomb yourself on a DAILY basis with a constant REMINDER of where you need to be at! Best part is you can DIY with a empty milk jug and permanent marker! Did I mention you can put your OWN little motivational touches on it! health, motivation, inspiration, results, lose weight, weight loss, water intake, water bottle, DIY

How to drink more water! WATER BOMB!! <---- HOW many times have you seen that phrase posted?? Get your JUG and be ready No more thinking... MAKE a plan! Bomb yourself on a DAILY basis with a constant REMINDER of where you need to be at! Best part is you can DIY with a empty milk jug and permanent marker! Did I mention you can put your OWN little motivational touches on it! health, motivation, inspiration, results, lose weight, weight loss, water intake, water bottle, DIY

Walk/run your way to surprising fat and weight loss results with this program.

21-Day Run/Walk Program for Fat Loss

Walk/run your way to surprising fat and weight loss results with this program.

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