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coutois: “ubleedred: “holdthatcuplikealcohol: “ horsedckdotmpeg: “ a gallon a day ” this is so smart and convenient ” i need to do this fr ” I know ppl who do this with alcohol”

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Daily motivation (25 photos)

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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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Meal Prep for lunches, snacks & water gallon challenge. Green smoothies and turkey patty dinners not pictured) $65 ...Winning! #BeatHypertension

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Can you drink a gallon of water a day? For Week Three's ‪#‎nuChallenge‬, staying hydrated is the name of the game. Aside from many other health benefits, according to, staying hydrated is vital to maintaining a healthy heart. ‪#‎nuyu‬ ‪#‎stayhydrated‬

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5 Reasons Why The Gym Isn’t Working For You

See more here ► Tags: best way to lose weight in two weeks, how to lose weight quickly in 2 weeks, healthy weight loss per week calculator - How much have you lost during your weight loss challenge? See what a pound of 5 pounds measures up to!

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I have to try this!

Benefits of drinking water

Reminder that even if I am not always eating healthy because of the food provided at college, drinking water is an easy way to stay healthy. Having water is an easy way that provides many health benefits.

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