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petits flans thermomix 3 oeufs - 400 g de lait 1/2 écrémé - 60 g de sucre j'en ai mis 50 g - 20 g de caramel liquide et du caramel liquide pour le nappage des pots Mettre dans le bol du thermomix le sucre et les oeufs Mixer quelques secondes vit 5 Ajouter le lait et les 20 g de caramel Programmer 5 mn/70°/vit 2 Napper de caramel le fond de chaque petits pots A la sonnerie verser dans les pots et poser le couvercle Si vous n'avez pas de pots avec un couvercle...les couvrir de film…

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Banana Oat Breakfast Smoothie

Banana Oat Breakfast Smoothie - 20g of whole food protein in a deliciously creamy smoothie that's guaranteed to keep you satisfied all morning! | #recipe #healthy

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120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

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List of giraffe (sub)species and population: Angolan (G. c. angolensis) < 20,000 Kordofan (G. c. antiquorum) < 3,000 Masai (G. c. tippelschirchi) < 37,000 Nubian (G. c. camelopardalis) < 650 Reticulated (G. c. reticulata) < 4,700 Rothschild's (G. c. rothschildi) < 1,100 South African (G. c. giraffa) < 12,000 Thornicroft’s (G c. thornicrofti) < 1,000 West African (G. c. peralta) < 300

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“Reflections Of A Man” is now available on Apple iBooks, Kobo, Barnes & Noble Nook, and Amazon in both the paperback and Kindle editions! Amazon:

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AmLactin 12 % Moisturizing Lotion - 567 g / 20 oz AmLactin