Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.
Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness
Functional fitness is about training your body as an entire unit instead of muscle by muscle. It is about training your body to move the way in which you move in everyday life: bending, lifting, throwing, reaching, and twisting.