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Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by binding with bile acids. Studies have shown improved stability of DNA inside white blood cells after daily consumption. Glucosinolates in Brussels sprouts are shown to fight against & even prevent various cancers. #dherbs

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Bile Deficiency: Heartburn, Poor Digestion, Toxicity - Metabolic Healing A person who complains of feeling abdominal tightness, bloating and having a difficulty digesting fats may very well have a bile insufficiency.

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Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.

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radishes - especially beneficial for liver and gallbladder functions. It regulates production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin from the blood, being a good detoxifier. It also contains enzymes like myrosinase, diastase, amylase and esterase. It protects liver and gallbladder from infections and ulcers and soothes them.

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Yellow Dock: Yellow dock is thought to benefit the digestive tract, liver and skin. One of its primary uses by herbalists is for skin conditions associated with poor digestion, poor liver function or "toxicity". Yellow dock has a mild laxative effect, due to constituents called anthraquinone glycosides. It appears to stimulate the release of bile and digestive enzymes.

from One Green Planet

10 Foods to Cleanse and Care For Your Liver

<p>Your liver is like Grand Central Station to your body. What do you want coming in and going out? Keep your liver healthy with these foods, along with some other special tips so you can keep the bad guys out and welcome the good guys in!</p>

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What do you know about your gallbladder? It’s this little, pear-shaped pouch that’s sitting behind your liver – but what does it do? Well, your gallbladder’s primary function is to hold on to this disgusting...

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from The Curious Coconut

What Have You Done For Your Liver Lately?

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The liver, the largest organ inside your body, is responsible for over 500 functions including: Production of bile, to support fat digestion Conversion of excess sugars into glycogen for storage Production of cholesterol Cleansing the blood of day-to-day environmental and food elements OneBode Replenish contains nutrients to support liver health.* Key Nutrients In Replenish Include: Milk thistle, sylimarin Barberry root Dandelion root Lipase OneBode Replenish includes the P