Oil lamps are another way to have reasonably eco friendly lighting. Oils can be hard to adequately obtain in a natural way however. They also pollute indoor air and carry a similar fire risk to candles. Useful for those without generators, solar, or battery backup during natural and man made disasters. How To Make Your Own Oil Lamp Fuel - cheap and easy!
Mini Fuel Cycle Sample Menu: B-two eggs fried or scrambled with butter and two slices of bacon or sausage and a chocolate whey smoothie or coffee to drink...L-salmon over a big salad with a healthy oil dressing or egg roll in a bowl...Snack-cottage berry whip....D- fuel pull pizza on Josef's pitas and salad or grilled zucchini and yellow squash, roasted cauliflower, etc.