Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
Elevate Your Mood and Get Happy With These 11 Foods!
When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.
Sometimes turnips don't get much respect, but these Roasted Turnips with Balsamic Vinegar and Thyme are delicious and this recipe is low-carb, gluten-free, low-glycemic, Whole 30, Paleo, and South Beach Diet friendly! [found on KalynsKitchen.com]
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym