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Fruits and vegetables are always very yummy and healthy. We always try to stock up and freeze fruit and veggies when they are “in season.” Gabrielle over at designmom.com has put together her 11 Secrets To Properly Freezing Produce that is an excellent and thorough tutorial on freezing produce. Great information and full of images …

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FREE Low Carbohydrate Atkins List to print and take to the grocery store. Download, print or save this gorgeous low carb list. #LowCarbeDiem

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Extraction Prep Chart Many of you must be wondering which fruits and/or vegetables you should peel or de-seed before putting in your NutriBullet. Here’s a very simple form that runs through the gamut of what you might encounter. View it below, or download it here: Extraction Prep Chart. Click here for a printer-friendly version.

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Fruits to Eat Less or Avoid vs. Fruits to Eat. Natural fructose sources are fruit juices, raisins, dates, figs, prunes, grapes, mangos, papayas, apricots, pineapples and bananas. These are the super-sweet fruits to reduce or avoid eating. Apple and grape juice sweetened foods are high in fructose. Juices are extracted sweetness without the fiber, and they’re loaded with fructose. Fruit juices and soft drinks are equally high in fructose.

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