Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy! Find the list of fruits which will give you all the more reasons to eat them.
Thinking up for a fruit cleanse? Whether you’re cleansing, or simply looking to boost vitality, when it comes to cleansing and nourishing your body from the inside out, try the fruit cleanse, an effective way to cleanse the body and remove toxin
The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day (2½ to 6½ cups per day), depending on one’s caloric intake. It’s also a good idea to have more vegetables than fruits every day.
Incredible Fruit Facts: Why Fruit Should Be A MUCH Larger Part of Your Diet
Fruit is an unfairly demonized food when it comes to weight loss. Here's why you don't need to avoid it...
How Much Fruit Should You Eat? (There Is An Upper Limit)