FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html
Fructose Malabsorption Guide 2016: All You Need to Know
Fructose Malabsorption Sugar Chart
Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance: living and eating well after diagnosis & dealing with the elimination diet
Nutrient deficiencies occur when foods move through the digestive tract too quickly. Here are some tips for getting enough nutrients with fructose malabsorption.
Fructose Malabsorption: All Symptoms And Health Issues At A Glance
FODMAP Guide - Grains & Vegetables
Useful Fructose Malabsorption Resources: When first diagnosed with fructose malabsorption, the lack of knowledge about the disorder can be overwhelming; but there is a lot of information online if you know where to find it.
Sugars There are many names for sugar, and most of them are no friends of ours--hopefully this chart will help you keep them straight! Download PDF Version Fructans Fructans are short chains of fru...