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FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

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Sugars There are many names for sugar, and most of them are no friends of ours--hopefully this chart will help you keep them straight! Download PDF Version Fructans Fructans are short chains of fru...

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Useful Fructose Malabsorption Resources

Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance: living and eating well after diagnosis & dealing with the elimination diet

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This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

What Are FODMAPs? The Key to Heal IBS

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

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Dr. Oz talked about how fructose intolerance may be causing your bloat and shared a plan to cut out fructose for 21 days to heal your gut and beat the bloat. http://www.wellbuzz.com/dr-oz-general-health/dr-oz-what-is-fructose-intolerance-how-to-cut-out-fruit-for-21-days/

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Foods for Lactose & Fructose Intolerance

Sugars such as lactose and fructose are simple carbohydrates that your body can use as a quick source of energy. But some people are unable to consume...

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Dr Oz: Plan To Beat Bloating Caused By Fructose Intolerance

Dr Oz shared a plan to help you stop bloating caused by fructose intolerance. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-plan-to-beat-bloating-caused-by-fructose-intolerance/

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