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FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

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Sugars There are many names for sugar, and most of them are no friends of ours--hopefully this chart will help you keep them straight! Download PDF Version Fructans Fructans are short chains of fru...

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This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List
from Dr. Axe

What Are FODMAPs? The Key to Heal IBS

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

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from Recapo

Dr Oz: Plan To Beat Bloating Caused By Fructose Intolerance

Dr Oz shared a plan to help you stop bloating caused by fructose intolerance. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-plan-to-beat-bloating-caused-by-fructose-intolerance/

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from I Quit Sugar

Is your sugar substitute worse than sugar

We’ve put together this definitive guide to the fructose content of popular sugar substitutes to help you figure out the best fructose-free sweeteners.

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from HubPages

Useful Fructose Malabsorption Resources

Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance: living and eating well after diagnosis & dealing with the elimination diet

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from LIVESTRONG.COM

Foods for Lactose & Fructose Intolerance

Sugars such as lactose and fructose are simple carbohydrates that your body can use as a quick source of energy. But some people are unable to consume...

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