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Front plank. A brilliant exercise for your core! Main muscles worked: Rectus Abdominis, Internal and External Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Pectoralis major, and Serratus Anterior. Muscles are exercised isometrically.

Front plank. A brilliant exercise for your core! Main muscles worked: Rectus Abdominis, Internal and External Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Pectoralis major, and Serratus Anterior. Muscles are exercised isometrically.

Step 1 Starting Position: Lie on your stomach on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down an

Step 1 Starting Position: Lie on your stomach on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down an

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body: 5. Front Plank/Back Support

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body: 5. Front Plank/Back Support

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once.

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once.