The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body: 5. Front Plank/Back Support

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body: 5. Front Plank/Back Support

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Step 1 Starting Position: Lie on your stomach on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down an

Step 1 Starting Position: Lie on your stomach on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down an

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once.

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once.

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Front plank. A brilliant exercise for your core! Main muscles worked: Rectus Abdominis, Internal and External Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Pectoralis major, and Serratus Anterior. Muscles are exercised isometrically.

Front plank. A brilliant exercise for your core! Main muscles worked: Rectus Abdominis, Internal and External Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Pectoralis major, and Serratus Anterior. Muscles are exercised isometrically.

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Front plank | Tone your abs with this simple and effective workout for beginners.
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Front Plank - Abs, Back - Get Fit Exercise Library - American Council on Exercise
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Front plank with twist Get on your knees and forearms with your elbows directly under your shoulders, fingers interlaced. Stretch your legs long, and come up on your toes into plank position. Exhale while twisting slightly to the left from your waist only. Inhale, returning to the starting position, then repeat on the opposite side—that’s 1 rep. Do 3 sets of 10–12 reps.

Front plank with twist Get on your knees and forearms with your elbows directly under your shoulders, fingers interlaced. Stretch your legs long, and come up on your toes into plank position. Exhale while twisting slightly to the left from your waist only. Inhale, returning to the starting position, then repeat on the opposite side—that’s 1 rep. Do 3 sets of 10–12 reps.

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