These High Protein Crazy Banana Muffins are perfect for before school or before practice. Our kids just aren’t big breakfast eaters, but they will eat a muffin or two in the morning and they love to eat these before football, soccer or wrestling practice. It takes a lot of energy, strength & stamina to play these games…...

High Protein Crazy Banana Muffins

These High Protein Crazy Banana Muffins are perfect for before school or before practice. Our kids just aren’t big breakfast eaters, but they will eat a muffin or two in the morning and they love to eat these before football, soccer or wrestling practice. It takes a lot of energy, strength & stamina to play these games…...

Rei-chan doesn’t quite get this selfie game and Gou is happy Rin-Rin smiles again.

Rei-chan doesn’t quite get this selfie game and Gou is happy Rin-Rin smiles again.

Ideas for what to do instead of screens. Keep games and craft supplies handy, easy to reach.

Ideas for what to do instead of screens. Keep games and craft supplies handy, easy to reach.

Crispy Baked Asian Chicken Wings Recipe Appetizers with chicken wings, vegetable oil, chinese five-spice powder, hoisin sauce, blackberry jam

Crispy Baked Asian Chicken Wings Recipe Appetizers with chicken wings, vegetable oil, chinese five-spice powder, hoisin sauce, blackberry jam

Carb Free Carnitas. Perfect for anyone who loves a packed lunch or wants supper ready & waiting for them when they get home!

Carb Free Carnitas. Perfect for anyone who loves a packed lunch or wants supper ready & waiting for them when they get home!

Puerto Rican Chicken and Rice is a Latin classic and packed with flavor, not heat. Browned chicken simmers in rice, flavorful sofrito, olives and capers. @keviniscooking

Puerto Rican Chicken and Rice

Puerto Rican Chicken and Rice is a Latin classic and packed with flavor, not heat. Browned chicken simmers in rice, flavorful sofrito, olives and capers. @keviniscooking

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