Sort your Planks from your Push-ups with Olympian Fran Halsall's core exercises for swimmers.

Sort your Planks from your Push-ups with Olympian Fran Halsall's core exercises for swimmers.

Work out with Commonwealth and European champion Fran Halsall … back to swimming!!!

Work out with Commonwealth and European champion Fran Halsall … back to swimming!!!

Kissing Stones, rushing clouds, Bleaklow - Fran Halsall

Kissing Stones, rushing clouds, Bleaklow - Fran Halsall

Silver birch at sunrise, Lawrence Field, Longshaw- Fran Halsall

Silver birch at sunrise, Lawrence Field, Longshaw- Fran Halsall

Fran Halsall's Rio 2016 Olympic spot in balance despite winning 50m freestyle in Glasgow

Fran Halsall's Rio 2016 Olympic spot in balance despite winning 50m freestyle in Glasgow

Swimmer Fran Halsall to miss winter training after surgery - Nick Hope reports

Swimmer Fran Halsall to miss winter training after surgery - Nick Hope reports

Fran Halsall celebrates finishing second in the Women's 100m Freestyle Final during the Fina World Championships in 2009. Photograph: Clive Rose/Getty Images

Fran Halsall

Fran Halsall celebrates finishing second in the Women's 100m Freestyle Final during the Fina World Championships in 2009. Photograph: Clive Rose/Getty Images

Birch tree silhouette, Big Moor - Fran Halsall

Birch tree silhouette, Big Moor - Fran Halsall

World Record Holder Fran Halsall Announces Retirement from Swimming

World Record Holder Fran Halsall Announces Retirement from Swimming

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