Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

4 Exercises to Help Prevent Running Injuries

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

According to a recently published study "runners who did these moves four times a week shaved a minute off their 5K times in six weeks."

5 Ab Exercises for Runners

According to a recently published study "runners who did these moves four times a week shaved a minute off their 5K times in six weeks."

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

4 Treadmill Workouts To Beat Boredom - Get Healthy U

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

Adding strength training to your workout schedule will not only make you faster and more efficient, it can also help prevent common running injuries and keep you off the injured reserve list. To increase your running power and mobility, use these simple but effective body-weight exercises from TRX Training, designed specifically for runners. Perform all four sets of exercises below for a full-body, running-specific work…

TRX Strength Exercises for Runners

Adding strength training to your workout schedule will not only make you faster and more efficient, it can also help prevent common running injuries and keep you off the injured reserve list. To increase your running power and mobility, use these simple but effective body-weight exercises from TRX Training, designed specifically for runners. Perform all four sets of exercises below for a full-body, running-specific work…

Sanya Richards-Ross: 'Every female athlete I know has had an abortion,' reveals four-time Olympic champion  The retired 400m runner reveals she had her own abortion just days before 2008 Beijing Olympic Games in new autobiography 'Chasing Grace'

'Every female athlete I know has had an abortion,' reveals Olympic champion Sanya Richards-Ross

Sanya Richards-Ross: 'Every female athlete I know has had an abortion,' reveals four-time Olympic champion The retired 400m runner reveals she had her own abortion just days before 2008 Beijing Olympic Games in new autobiography 'Chasing Grace'

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes

4 Ways to Use Yoga Blocks to Improve Flexibility

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

4 Treadmill Workouts To Beat Boredom - Get Healthy U

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

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