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from Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com

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from Raelyn Tan: Blogging & Digital Marketing Strategist

Blogging For Beginners: How to Start a Blog in 20 Minutes

Blogging For Beginners: How to start a website to make money blogging in 20 minutes, using self-hosted WordPress. This is a 4-part series for beginner bloggers to start a blog business for profit.

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from BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

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from BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

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from dietweightlossnfitnesstips.blogspot.com

10 Fitness Tips For Women

Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? So many of us bust our butts, literally, to lose weight but as soon as we hit that designated number on the scale, we lose our focus and go back to old habits.

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from SPOTEBI

30 Minute Full Body Fat Burning Workout

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

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