Accept the challenge along with thousands of people around the world and get your body in perfect shape. Planking is one of the best and most effective exercises to strengthen the central (core) part of your body. Beginners often think this exercise is...

This is my faith, in a nut shell, explained in a pretty cool way!  "He wrote the check with his life and we all cheered because at the resurrection, that meant the check CLEARED!"

This is my faith, in a nut shell, explained in a pretty cool way! "He wrote the check with his life and we all cheered because at the resurrection, that meant the check CLEARED!"

What if we told you that you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It's not a quick fix, it's a progression towards amazing results...

What if we told you that you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It's not a quick fix, it's a progression towards amazing results...

The Easiest Way to Microwave Corn on the Cob ~ Cooking corn couldn't be easier. In the microwave, husk on, four minutes. Cut off bottom. Slip off husk. It works! ~ SimplyRecipes.com

The Easiest Way to Microwave Corn on the Cob ~ Cooking corn couldn't be easier. In the microwave, husk on, four minutes. Cut off bottom. Slip off husk. It works! ~ SimplyRecipes.com

Exclusive HIIT Workout from Star Trainer Kayla Itsines-2: Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a 30- to 90-second break between circuits, then perform the four exercises in circuit 2 for seven minutes. Take a 30- to 90-second break. Repeat both circuits one time.

Exclusive HIIT Workout from Star Trainer Kayla Itsines-2: Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a 30- to 90-second break between circuits, then perform the four exercises in circuit 2 for seven minutes. Take a 30- to 90-second break. Repeat both circuits one time.

New fitness trend: The scientifically backed quickest way to lose weight: Tabata fitness  - 4-minutes of high intensity interval training (HIIT) workouts—with free videos on youtube.

New fitness trend: The scientifically backed quickest way to lose weight: Tabata fitness - 4-minutes of high intensity interval training (HIIT) workouts—with free videos on youtube.

The Civil War in Four Minutes! Amazing. Probably the best thing I've seen in a long time. :) Cycle 3 Wk #9

The Civil War in Four Minutes! Amazing. Probably the best thing I've seen in a long time. :) Cycle 3 Wk #9

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon..

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon..

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