20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout
This simple recipe for salmon patties only requires four ingredients, and it's done in less than 30 minutes! An easy, nutritious, and delicious dinner that my whole family loves. Dairy free and gluten free.
Fire Up Your Metabolism with These 4-Minute Workouts
What if we told you that you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It's not a quick fix, it's a progression towards amazing results...
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy!