Accept the challenge along with thousands of people around the world and get your body in perfect shape. Planking is one of the best and most effective exercises to strengthen the central (core) part of your body. Beginners often think this exercise is...

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This is my faith, in a nut shell, explained in a pretty cool way! "He wrote the check with his life and we all cheered because at the resurrection, that meant the check CLEARED!"

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What if we told you that you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It's not a quick fix, it's a progression towards amazing results...

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The Civil War in Four Minutes! Amazing. Probably the best thing I've seen in a long time. :) Cycle 3 Wk #9

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Cooking corn couldn't be easier! In the microwave, husk on, four minutes. Cut off bottom. Slip off husk. It works! Video included. On

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