One Exercise, Four Minutes, 28 Days, New Body

Accept the challenge along with thousands of people around the world and get your body in perfect shape. Planking is one of the best and most effective exercises to strengthen the central (core) part of your body. Beginners often think this exercise is...

This simple recipe for salmon patties only requires four ingredients, and it's done in less than 30 minutes! An easy, nutritious, and delicious dinner that my whole family loves. Dairy free and gluten free.

4-Ingredient Salmon Patties

This simple recipe for salmon patties only requires four ingredients, and it's done in less than 30 minutes! An easy, nutritious, and delicious dinner that my whole family loves. Dairy free and gluten free.

20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout

The Absolute Best Workout to Lose Weight, Burn Fat and Tone Up

20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout

This is my faith, in a nut shell, explained in a pretty cool way!  "He wrote the check with his life and we all cheered because at the resurrection, that meant the check CLEARED!"

This is my faith, in a nut shell, explained in a pretty cool way! "He wrote the check with his life and we all cheered because at the resurrection, that meant the check CLEARED!"

Bubble Pizza is a quick and easy pan pizza made with only 3 ingredients and in less than 30 minutes!

Bubble Pizza

Bubble Pizza is a quick and easy pan pizza made with only 3 ingredients and in less than 30 minutes!

What if we told you that you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It's not a quick fix, it's a progression towards amazing results...

What if we told you that you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It's not a quick fix, it's a progression towards amazing results...

Cooking corn couldn't be easier! In the microwave, husk on, four minutes. Cut off bottom. Slip off husk. It works! Video included. On SimplyRecipes.com

Cooking corn couldn't be easier! In the microwave, husk on, four minutes. Cut off bottom. Slip off husk. It works! Video included. On SimplyRecipes.com

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