Bikram sequenceClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Saggy Booty Be Gone! 13 Exercises to Tighten Your Tush [VIDEO]

Bikram sequenceClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Pinterest @hutchins5551

Pinterest @hutchins5551

#yoga #yogainspiration I can do this one after less than a month of returning to my daily practice. :)

#yoga #yogainspiration I can do this one after less than a month of returning to my daily practice. :)

ૐ YOGA ૐ ૐ Bakasana -El Cuervo ૐ Psychameleon Transcendence 4.0 Painting by Shane Turner

ૐ YOGA ૐ ૐ Bakasana -El Cuervo ૐ Psychameleon Transcendence 4.0 Painting by Shane Turner

Back stretch postures

Back stretch postures

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

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