Foam rolling your tight muscles is the closest thing to getting deep tissue massage. It loosens the tight muscles and prepares your body for a workout.
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__
Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com
When’s the last time you used a foam roller? Easy playful when I was child. Nowww, we feel it when we do these
Foam Roller Workout by DAREBEE #darebee #fitness #workout #foamroller
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro
Foam Roller Exercise Guide. I need this for my lower back and hips.
Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg
More Training articles at https://www.facebook.com/Fitbys #gymtime
Foam roller exercises.