Pinterest • The world’s catalogue of ideas

http://kbandstraining.com/four-best-speed-and-agility-drills/ These four videos take viewers through the basics of the best speed and agility drills for high...

354
53
1
from LIVESTRONG.COM

Exercise Plans for Softball Players

Softball workout programs need to be specific to the sport and concentrate on the movements and muscle groups that are utilized when playing the game. Players need to have speed and agility. It is particularly important to develop arm strength as well as core strength needed to transfer energy from the legs and hips to the bat and to improve...

209
40
1