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MASSAGE THE PART OF YOUR FOOT THAT CORRESPONDS TO THE PART OF YOUR BODY THAT HURTS AND IT WILL SLOWLY REDUCE AND EVENTUALLY GET RID OF PAIN. HELPS PROMOTE BLOOD CIRCULATION TO THAT PARTICULAR PART OF THE BODY.

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Time out for a look at massage points. A crunchy texture at the top of the toes is suggesting that the person spends a lot of time in their head thinking about things.

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from Nina Elise

ACL Post-Surgery: Days 2-3

I will be honest – Day 2 was one of the worst for pain. I think if you have a hold on your pain meds, then it might not be such a problem. BUT. i was all over the place, trying out 2 every 4 …

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pressure points in the foot. I've seen this before, and I've heard stories about people who helped relax aches, pain, or yucky feeling-ness by giving foot rubs. The body is so beautifully complex :)

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Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

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NOTICE: if you always breakout in a certain area on the face... then you have an issue in that particular organ & you need to detox it

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