Yoga For Your Feet: Our feet are pretty amazing. They account for 25% of the bones in our body and have over 250,000 sweat glands. They take us where we need to go and give us mobility and freedom of movement. The feet are among the first indicators of disease. For instance, ailments like nerve and circulatory disorders as well as diabetes and arthritis tend to show the first symptoms at the feet. They may become numb or have a tingling sensation.