Vitamins Cheat Sheet Infographic: What do they do and which foods are they in?

Vitamins Cheat Sheet Infographic: What do they do and which foods are they in?

The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress.  - GoodHousekeeping.com

11 Foods to Eat When You're Totally Stressed

The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress. - GoodHousekeeping.com

List of vitamin d rich foods. Health benefits of vitamin D. Fruits & vegetables with vitamin D. Rickets, osteomalacia are the vitamin D deficiency symptoms

List of vitamin d rich foods. Health benefits of vitamin D. Fruits & vegetables with vitamin D. Rickets, osteomalacia are the vitamin D deficiency symptoms

Vitamin B12: Deficiency and Foods with Vitamin B

Vitamin B12: Deficiency and Foods with Vitamin B

Vitamin Deficiency and Foods with Vitamin B include salmon, clams, beef, eggs, & dairy (especially clams & Swiss cheese).

The following is a list of foods rich in vitamin B17: – Apricot seeds – Watercress – Spinach – Bamboo sprouts – Alfalfa sprouts – Lentil sprouts – Whole nuts – Mung bean sprouts – Ground nuts – Garbanzo sprouts – Apple seeds #plantbased #health

The following is a list of foods rich in vitamin B17: – Apricot seeds – Watercress – Spinach – Bamboo sprouts – Alfalfa sprouts – Lentil sprouts – Whole nuts – Mung bean sprouts – Ground nuts – Garbanzo sprouts – Apple seeds #plantbased #health

20 Ultimate High Fiber Foods http://www.draxe.com #health #natural #holistic…

20 Ultimate High Fiber Foods

Is #VitaminC Useful For The #CommonCold? + #Infographic pinned with Pinvolve - pinvolve.co

Paleo Breakfast Burrito

Is #VitaminC Useful For The #CommonCold? + #Infographic pinned with Pinvolve - pinvolve.co

VITAMIN B17 IS BANNED BECAUSE IT CURES CANCER. Watch this powerful video for one woman's personal testimony on how Vitamin B17 cured her cancer.

Vitamin B17: How I Beat Cancer Using This Alternative Cancer Cure

VITAMIN B17 IS BANNED BECAUSE IT CURES CANCER. Watch this powerful video for one woman's personal testimony on how Vitamin B17 cured her cancer.

Are you feeling washed out, have poor memory, forget to eat meals (maybe no appetite), feeling tired and foggy?  It could be you are low on B12. This amazing supplement helps supply oxygen to the body, is amazing for stress and anxiety, soothes the nervous system, is great for brain function and the formation of blood. Ask someone on your wellness team if this is something you might need.  Vitamin B-12 Deficiency #health #infographic #diet

Top 27 Vitamin B12 Benefits For Skin, Hair And Health

Are you feeling washed out, have poor memory, forget to eat meals (maybe no appetite), feeling tired and foggy? It could be you are low on B12. This amazing supplement helps supply oxygen to the body, is amazing for stress and anxiety, soothes the nervous system, is great for brain function and the formation of blood. Ask someone on your wellness team if this is something you might need. Vitamin B-12 Deficiency #health #infographic #diet

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