This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

These genius food and cooking infographics will teach you how to cook and rescue you from your most common cooking binds. Pin these, stat!

These genius food and cooking infographics will teach you how to cook and rescue you from your most common cooking binds. Pin these, stat!

People are more concerned about cholesterol today than in the past. That is why we have come up with this list of foods for lower cholesterol. There are several high cholesterol foods that can be avoided.

People are more concerned about cholesterol today than in the past. That is why we have come up with this list of foods for lower cholesterol. There are several high cholesterol foods that can be avoided.

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