While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

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7-Day Meal Plan to Reduce Belly Bloat - Stay fuller longer and reduce bloating!

7-Day Meal Plan to Reduce Belly Bloat - Stay fuller longer and reduce bloating!

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There is an amazing 3 day diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit!
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You may discover various ways to reduce and treat bloating, and flatulence, but trying some simple home remedies for bloating will give you a big relief.
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Want to know more about foods that create and reduce inflammation in your body? Eating foods that reduce the inflammation can improve your health, so take a look at this list of foods to eat and foods to avoid!

Want to know more about foods that create and reduce inflammation in your body? Eating foods that reduce the inflammation can improve your health, so take a look at this list of foods to eat and foods to avoid!

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Before and after juicing detox. She shares her recipes to lose weight, reduce bloating, and raise your metabolism.

Before and after juicing detox. She shares her recipes to lose weight, reduce bloating, and raise your metabolism.

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Learn how to make this simple drink that will boost your metabolism while you sleep.

Learn how to make this simple drink that will boost your metabolism while you sleep.

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These Top 25 Flat Belly Foods help to keep you fuller longer, reduce bloating, and are all clean foods!

These Top 25 Flat Belly Foods help to keep you fuller longer, reduce bloating, and are all clean foods!

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