While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

The 24-Hour Flat Stomach Meal Plan

While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

7-Day Meal Plan to Reduce Belly Bloat - Stay fuller longer and reduce bloating!

7-Day Meal Plan to Reduce Belly Bloat

7-Day Meal Plan to Reduce Belly Bloat - Stay fuller longer and reduce bloating!

Free 7Day Flat Belly Meal Plan! Want to lose a little weight from your middle? This flat belly healthy eating meal plan will…

Free 7Day Flat Belly Meal Plan! Want to lose a little weight from your middle? This flat belly healthy eating meal plan will…

These Top 25 Flat Belly Foods help to keep you fuller longer, reduce bloating, and are all clean foods!

Top 25 Flat Belly Foods

These Top 25 Flat Belly Foods help to keep you fuller longer, reduce bloating, and are all clean foods!

Learn how to make this simple drink that will boost your metabolism while you sleep.

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Learn how to make this simple drink that will boost your metabolism while you sleep.

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