Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

25 Amazing Iron Rich Foods That You Should Include In Your Diet

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

You probably know that hemoglobin has something to do with iron, red blood cells, and anemia, and is important for your body to function. But, did you know that boosting your hemoglobin levels entails more than merely increasing your iron intake? Here are 8 foods that boost your hemoglobin levels. Have a look!  #HealthyFood

Top 27 Hemoglobin Rich Foods For A Healthy You

You probably know that hemoglobin has something to do with iron, red blood cells, and anemia, and is important for your body to function. But, did you know that boosting your hemoglobin levels entails more than merely increasing your iron intake? Here are 8 foods that boost your hemoglobin levels. Have a look! #HealthyFood

How does having a diet rich in Vitamin C make you look and feel younger? Check out The Feelgood Plan to find out more!

Top 10 Vitamin C Foods - DrAxe.com

How does having a diet rich in Vitamin C make you look and feel younger? Check out The Feelgood Plan to find out more!

Women often struggle with having low iron.  Iron Deficiency: Is It to Blame for Your Low Energy? - Dr. Axe

Iron Deficiency: Is It to Blame for Your Low Energy

Women often struggle with having low iron. Iron Deficiency: Is It to Blame for Your Low Energy? - Dr. Axe

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

Are you sleeping well, but still feeling really fatigued? Your problem might be anemia, which occurs when your body doesn’t make enough red blood cells. These are the cells that bring blood to your organs, and this issue affects about 3.5 million Americans, with the majority being women and more common among seniors because of poor diet or medical conditions. If you have anemia, or suffer from its symptoms, the good news is that your diet can help to turn the condition around.

Are you sleeping well, but still feeling really fatigued? Your problem might be anemia, which occurs when your body doesn’t make enough red blood cells. These are the cells that bring blood to your organs, and this issue affects about 3.5 million Americans, with the majority being women and more common among seniors because of poor diet or medical conditions. If you have anemia, or suffer from its symptoms, the good news is that your diet can help to turn the condition around.

Most of the advice you see online for anemia is about eating foods that are rich in iron. But did you know there are also foods to avoid eating if you have anemia - foods that can deplete your body of iron?

5 foods to avoid if you have anemia

Most of the advice you see online for anemia is about eating foods that are rich in iron. But did you know there are also foods to avoid eating if you have anemia - foods that can deplete your body of iron?

Amaranth grain & leaves contain high amounts of lysine that helps metabolize fatty acids & absorb calcium. Amaranth helps reduce risk of osteoporosis & other calcium deficiencies because it has 2X the calcium as milk. 1 cup has 52% of RDA of protein. Rich in iron & magnesium, it can help keep osteoporosis & anemia at bay. Its Lunasin is believed to have anti-cancer & anti-inflammatory properties. Rutin & nicotiflorin found in amaranth, have a neuroprotective effect on the brain. #dherbs

Amaranth grain & leaves contain high amounts of lysine that helps metabolize fatty acids & absorb calcium. Amaranth helps reduce risk of osteoporosis & other calcium deficiencies because it has 2X the calcium as milk. 1 cup has 52% of RDA of protein. Rich in iron & magnesium, it can help keep osteoporosis & anemia at bay. Its Lunasin is believed to have anti-cancer & anti-inflammatory properties. Rutin & nicotiflorin found in amaranth, have a neuroprotective effect on the brain. #dherbs

Most of the advice you see online for anemia is about eating foods that are rich in iron. But did you know there are also foods to avoid eating if you have anemia - foods that can deplete your body of iron?

5 foods to avoid if you have anemia

Most of the advice you see online for anemia is about eating foods that are rich in iron. But did you know there are also foods to avoid eating if you have anemia - foods that can deplete your body of iron?

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