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from Project Yourself

10 High Protein Vegetables

This article first appeared in mindbodygreen.com and is written by Katrina Love Senn   On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables. Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years of trying. Best of all, I began to feel like…

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. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

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from Bodybuilding.com

The Ultimate List Of 40 High-Protein Foods!

Looking to up your protein intake? Here's a list of foods that are high in protein! #health http://www.zhounutrition.com/

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from mindbodygreen

My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight

My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight - WHEY Meal Shakes --> http://cocolaid.com

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from Ambitious Kitchen

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

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