Iron Rich Fruits. Though not loaded with iron itself, fruit makes an important contribution to iron absorption for people relying on plant-based sources of food for iron (such as those on a vegetarian diet): fruit tends to be high in vitamin C, an iron absorption enhancer.
Foods That Are Good For You: Foods High in Iron - Prevent Anemia. We Cut out red meat and crap, low carbs and started running but I started feeling so tired all the time. Slept 12 hours the other day felt so weak. Couldn't get up. I need more iron. Rockin the vampire look :/
TOP 10 IRON RICH FOODS - The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose! - http://draxe.com/top-10-iron-rich-foods/