Sugar and caffeine will give you a quick rush, but that’s often followed by a crash. So if you’re searching for sustained energy, look for food with complex carbs, protein, and fiber. #energy #food http://greatist.com/eat/foods-to-fight-fatigue
Your body runs off what you feed it, so the best way to get the most out of your food is to make sure you’re giving yourself the best you can get. We’ve come up with a list of naturally energizing eats that give you a gradual boost of long-lasting energy.