Food combining doesn't have to be complicated! This chart and article break it down and explain the rules, benefits, and how to tell if food combining is right for you. http://www.holisticallyhaute.com/2014/06/should-you-care-about-food-combining.html
food combining charts explaining good, bad and excellent choices. They look at carbohydrates, fat and protein content when paired together or separately. Vegetables (non, low or high starch) and fruits (low, sub or high acidity) are creatively identified.
This is a food combining chart... essentially, it's showing you how to eat in order to make your stomach more efficient. This can prevent putrefaction in the stomach and greatly improve your health... not to mention it gets rid of bloating!