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Allergy cross reacting chart: to be honest I'm not sure where she's getting all of this information. It has the info from Cyrex labs for gluten and that is why I have repinned it.

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Food Allergy Awareness Week: Over 100 Recipes and Resources

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Food intolerance symptoms

Food intolerance and sensitivity symptoms are more broad and common than you think! - The Real Food Guide the realfoodguide.com

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Best allergy apps: Your smartphone can help you avoid food allergens, teach you how to administer epinephrine, and help first responders access your medical history in case of emergency. These apps are worth checking out!

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If you are allergic to one food you may have a reaction to other foods in a similar group. This infographic shows you the chance of a reaction to other similar foods.

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Need to know how to substitute wheat flour, milk or eggs in recipes? This guide has you covered!

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