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Allergy cross reacting chart: to be honest I'm not sure where she's getting all of this information. It has the info from Cyrex labs for gluten and that is why I have repinned it.

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Best allergy apps: Your smartphone can help you avoid food allergens, teach you how to administer epinephrine, and help first responders access your medical history in case of emergency. These apps are worth checking out!

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The Essential Food Allergy Substitution Guide - If your kids have food allergies, check out our ultimate substitution guide. http://www.superhealthykids.com/the-essential-food-allergy-substitution-guide/

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from Allergy Girl Eats

Why you should have an Allergy Card at Restaurants

An allergy card is an extremely useful tool for eating out with food allergies. It helps you control the dialogue between you and the kitchen. And it's super easy to make!

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from The Real Food Guide

Food intolerance symptoms

Food Intolerance Symptoms. Food allergy symptoms and environmental sensitivities aren't always obvious. #foodallergy #foodallergies #anaphylaxis

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