Folic Acid supports cellular growth and regeneration. The lack of Folic Acid may lead to mental conditions such as depression. It allows the body to perform many essential functions, DNA synthesis and repair, red blood cell creation, and prevention of anemia. Folic acid, also known as vitamin B9, is well known for its applications in the prevention of fetal deformities, Alzheimer’s disease, and several types of cancer.
Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required for synthesizing and repairing DNA, to produce red blood cells and for regulating cell metabolism. Here are top 25 foods rich in folic acid. Read on! #FolicAcid
Research shows that women who take folic acid supplements at the beginning of pregnancy just about halved the potential risk of giving birth to a baby with autism. Starting to use folic acid supplements at a later time during pregnancy didn’t lower the risk.
This pin describes recommended amount of folic acid to take while pregnant, along with food sources and vitamins that contain folic acid. This mainly talks about the diseases and defects that folate prevents, one being neural tube defect. You can learn more about this by visiting the following URL: http://www.cdc.gov/features/folicacidbenefits/index.html
This Healthy Pregnancy Smoothie is packed full of nutrients for moms-to-be including folic acid, calcium, protein, iron and omega-3 fatty acids! It takes two minutes to make and is full of flavor. www.nutritionistreviews.com