Folate rich foods, excellent and very good as determined by whfoods.com. Folate deficiency can be associated with depression, memory and cognition. Useful to me as an MS'er with these ongoing problems.
Vitamin B complex [B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamine).]: symptoms of deficiency, reasons, benefits (energy, skin) and tips on taking vit b supplement