Pinterest • The world’s catalogue of ideas

15 science-backed ways to stay focused all day

Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.

pin 924
heart 113

How to Combine Focus T25 and Running - Program Included

If you want to combine Focus T25 and running, I have the program for you. this ten week hybrid schdeule will get you in shape to run a 5K race and win it.

pin 424
heart 44
25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!

25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make

pin 10.2k
heart 1.5k
speech 18

My results from Focus T25....if you want results like this send me a FB friend request and let's talk!!!! <3 - Christi P.S. T25 is on sale for the month of April!!!

pin 114
heart 39
speech 19

One of the things I LOVE about the Beachbody programs is that most of them come with meal plans and recipes. Focus T25 comes with 25 recipes that have 5 ingredients and it takes just a few minutes to prepare. Check this delicious turkey chili

pin 588
heart 36
speech 1

Why Am I Not Losing Weight Fast Enough with Focus T25?

pin 347
heart 28