Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
7 Foam Roller Exercises to Reduce Muscle Soreness
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.
Yeezy Foam Release date
10 Self-Myofascial Release Exercises for Runners- this has relieved me of so much pain and prevented the knee problems I had when I ran several years ago.
Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.
How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller
Foam rolling to beat aches & pains More
▶ Neck Release Sequence - YouTube MELT
Myofascial Release Therapy. Good article explaining the science and use for pain management.