Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

10 Self-Myofascial Release Exercises for Runners- this has relieved me of so much pain and prevented the knee problems I had when I ran several years ago.

10 Self-Myofascial Release Exercises for Runners

10 Self-Myofascial Release Exercises for Runners- this has relieved me of so much pain and prevented the knee problems I had when I ran several years ago.

Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.

6 Foam Roller Moves To Loosen Tight Muscles - Get Healthy U

Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.

How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller

How to Foam Roll Like a Pro

Foam rolling to beat aches & pains                                                                                                                                                     More

Eight ways to relieve aches and pains with a foam roller

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