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Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
10 Self-Myofascial Release Exercises for Runners- this has relieved me of so much pain and prevented the knee problems I had when I ran several years ago.
Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.
Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.
Yeezy Foam Release date