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YOU GUYS! I think I made up a thing! At least I'm pretty sure I haven't seen it before...I always wanted to make up my own thing and now I have! Help me name it! #moxiemischief

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15 Stability Ball Moves for a Total Body Workout

tone your ta-tas: reverse fly: this is a great workout to tighten your chest! Itll also help with the pesky arm flab youve been trying to cover up! If this is too tricky, you can try it without the weights and decrease your range of motion! Check more at

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4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest. DUMBBELL FLY Lie faceup on a flat bench with your feet flat on the floor…

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This hummingbird is extra fabulous, bitches

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Adventure awaits. // THIRTEEN.02 ⌚️ Watches thirteen02.com

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Build Bigger Biceps

Build bigger biceps with this one trick Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!) Ok, moving on.. Today we are hammering out 6 exercises, 3 for our back and …

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The 30-Minute HIIT Workout That Makes Time Fly By

It'll be done in the blink of an eye. #HIIT #home #workout #video http://greatist.com/move/bodyweight-workout-30-minute-hiit-routine-makes-time-fly

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May work with that new move @laurashankman likes...

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37 Things to Consider Before Moving to Portland! Great list with lots of links to even MORE information about Portland.

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