If you’re burnt out on lunges and squats but still want to sculpt your butts and thighs, you’ll want to use eight floor exercises for a tighter butt and thighs. Lie down, get comfortable, and get to work from the ground.
Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It
Don't worry, you basically don't have to get off the floor.
The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!
3 Exercises to Strengthen the Pelvic Floor - a MUST for truly flat abs!
15 quick, home workouts that will help you burn belly fat and lose weight. Use these cheat sheets to get in a nice workout at home.
Strengthen The Pelvic Floor Without Kegels
These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an GREAT post! I'm so glad I found this! SO pinning for later! More