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20 Ways To Be Good To Yourself Today

Goal 7-Taking care of myself! Me time, hobbies, being a well rounded/whole person

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A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age

A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age by @leighweingus via @mindbodygreen

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• mine amazing gymnastics flexible cheer cheerleading flexibility needle top gun scorpion straight scorpion top gun allstars all star cheerleading gabi butler straight leg t-o-p-g-u-n •

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30 Day Ab & Squat Challenge

Secret to holding a paper clip: grab opposite hand behind back. Stablizes your grip.

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20 Gymnastics GIFs That Will Blow Your Mind

frieddumplingu: “secretdreamlifestone-faced-sunset: “ sorryrealsorry: “ stylishelegance: “ Incredible control ” what the actual fuck can i rewind 15 years and become a rhythmic gymnast plz ” Lolol hey...

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Yoga Poses for Flexibility, 16 Must-Try Asanas

Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. These 16 yoga poses are great for beginners to get flexible fast!

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▶ Americas got talent-Flexible Girl - YouTube --- rather useless but still pretty cool

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Con solo ver esto todo mi cuerpo se estremeció

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