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20 Ways To Be Good To Yourself Today

Goal 7-Taking care of myself! Me time, hobbies, being a well rounded/whole person

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A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age

A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age by @leighweingus http://www.mindbodygreen.com/0-25935/a-pro-dancers-top-5-tips-for-becoming-more-flexible-at-any-age.html via @mindbodygreen

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• mine amazing gymnastics flexible cheer cheerleading flexibility needle top gun scorpion straight scorpion top gun allstars all star cheerleading gabi butler straight leg t-o-p-g-u-n •

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30 Day Ab & Squat Challenge

Secret to holding a paper clip: grab opposite hand behind back. Stablizes your grip.

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20 Gymnastics GIFs That Will Blow Your Mind

frieddumplingu: “secretdreamlifestone-faced-sunset: “ sorryrealsorry: “ stylishelegance: “ Incredible control ” what the actual fuck can i rewind 15 years and become a rhythmic gymnast plz ” Lolol hey...

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Yoga Poses for Flexibility, 16 Must-Try Asanas

Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. These 16 yoga poses are great for beginners to get flexible fast! http://avocadu.com/yoga-poses-for-flexibility/

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▶ Americas got talent-Flexible Girl - YouTube --- rather useless but still pretty cool

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Con solo ver esto todo mi cuerpo se estremeció

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