Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.
Giving Yoga Students Safe Challenges As a yoga instructor, you are there to challenge your students into new spaces mentally and physically from what they may never thought possible for themselves before.
The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)